I like to feel good everyday--both mentally and physically.
But, at times, I do find it hard to do. That's because it can get real confusing as to what's good for you--or not!
For instance, food! Today, I am thinking of giving-up my yogurt because on my way to work the other day, Dr. McDougall, a radio guest said, "yogurt is bad for your digestive system, and that includes all dairy products." Oh well. But he does offer a solution, take Probiotics in supplement form. So, before the end of the week, I'll head to Henry's and pick up a bottle.
