Tuesday, February 16, 2010
I am not going to sign-up with another personal trainer. I already know what to do to stay healthy. I just got to do it. So, tonight, it's all about what I am going to eat for dinner--especially, since I just got home and it's close to 7:30 p.m. Personal Trainers advise you not to eat 4 hours before going to bed. Ugh. So, it's either a salad or yogurt. Looks like it'll be the salad since Personal Trainers advise against eating carbs at night. Ugh! Ok. So, I'm taking the salad out of the refrigerator. It's the healthiest choice and, once again, the decision was up to me--as always! Just go to do it!