BALANCING ACT

I am not going to sign-up with another personal trainer. I already know what to do to stay healthy. I just got to do it. So, tonight, it's all about what I am going to eat for dinner--especially, since I just got home and it's close to 7:30 p.m. Personal Trainers advise you not to eat 4 hours before going to bed. Ugh. So, it's either a salad or yogurt. Looks like it'll be the salad since Personal Trainers advise against eating carbs at night. Ugh! Ok. So, I'm taking the salad out of the refrigerator. It's the healthiest choice and, once again, the decision was up to me--as always! Just go to do it!

SUPER BOWL SUNDAY--SURVIVED IT!

I'm still so proud of myself. I enjoyed a Superbowl Party hosted at my house. But I made a choice! I had a balance of healthy and yummy foods. I didn't want to end the day feeling bloated and full. And my guests enjoyed the variety. One even brought a bag of carrot sticks. Oh my! But surprised my guests with a delicious salad they could add to their entrees. Plus, the alcohol was no big deal! Just made a spritzer with wine. And now, a few days later, am still feeling good even though I didn't have the time to work out that morning!